The tea leaves absorb the scent from the jasmine flowers through a process called aromatization, resulting in a floral, subtly sweet, and highly fragrant beverage. This tea is known for its calming properties and elegant aroma.
Its the most popular in traditional tea ceremonies and can be prepared hot or cold. Its aroma and taste is the most prominent characteristic with its delicate, sweet, and floral fragrance, which complements the natural astringency of the tea base. The brewed tea typically has a beautiful, bright yellow-golden color.
Health Benefits
- Relaxation: The aroma of jasmine tea is known for its calming effect, promoting relaxation and a state of attentive calm.
- Cognitive Function: The combination of caffeine and L-theanine in the tea can help improve alertness, focus, and short-term memory.
- Antioxidants: Jasmine tea contains polyphenols and other antioxidants that may offer protective benefits, including potential cancer-fighting properties.
Can I drink jasmine tea before bed?
Jasmine oil is often used in aromatherapy to improve sleep, so drinking jasmine tea before bed can be calming,
However, jasmine tea is not usually caffeine-free. The amount of caffeine in jasmine tea depends on the tea leaves used.
For those who have been encouraged to lose weight for health or medical reasons, jasmine tea can be a part of your journey. This tea is super low in calories and naturally sweet to help cut those sugar cravings, it also can increase your metabolism by up to 5% and help your body burn fat by up to 16%
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