Savannah Green Tea

What is the best time to drink green tea?
 
The best time to drink green tea depends on its intended benefit: consume it in the morning or afternoon for a gentle caffeine boost, 30-60 minutes before a workout to aid fat burning, or at least two hours before or after meals to prevent tannins from inhibiting iron absorption. For those sensitive to caffeine, a low-caffeine variety can be enjoyed in the evening, but avoid caffeinated green tea before bed.  

• Morning/Early Afternoon 
  Energy and Concentration: Enjoy green tea in the morning to take advantage of its lower caffeine content compared to coffee for an energy and focus boost. 
  Metabolism and Fat Burning: Drinking it 30-60 minutes before exercise can increase metabolism and enhance fat oxidation during your workout. 

• Between Meals
  Preventing Nutrient Absorption Issues: The tannins in green tea can hinder the absorption of certain minerals, especially iron from plant-based foods. To maximize antioxidant and nutrient absorption, drink it at least two hours before or after a meal. 

• Avoiding Stomach Irritation: Drinking green tea on an empty stomach can cause stomachaches or heartburn due to the tannins. 

• Evening
  Caffeine Consideration: Because green tea contains caffeine, it's generally not recommended close to bedtime. 
  Low-Caffeine Options: If you want to sip tea in the evening, opt for a roasted green tea, such as Hojicha, which has significantly less caffeine.

For Specific Benefits
Digestive Aid: Some people find drinking green tea before a meal can stimulate digestion. 
Skin Health: Consuming green tea in the morning or after meals can support skin health and provide its anti-aging benefits. 

Health benefits
The health benefits of green tea are linked to its high concentration of polyphenols, particularly the powerful antioxidant epigallocatechin-3-gallate (EGCG). 

Evidence suggests green tea may contribute to:

• Heart health: Studies have found that regular green tea drinkers may have a reduced risk of clogged arteries, lower "bad" (LDL) and total cholesterol, and lower blood pressure.
• Brain function: Research suggests that compounds like EGCG and the amino acid L-theanine may help protect the brain from aging and improve cognitive function, memory, and mood.
• Weight management: Green tea and its extracts may modestly boost metabolism and increase fat oxidation, especially when combined with regular exercise. However, it is not a "magic bullet" for weight loss and should be paired with a healthy diet.
• Type 2 diabetes: Some studies have found that green tea may help manage blood sugar levels and increase insulin sensitivity. However, results are mixed and more research is needed.
• Cancer prevention: While not definitive, some research has suggested that green tea consumption may be linked to a lower risk of certain cancers, such as ovarian or endometrial cancer.
• Bone health: Some studies indicate that the antioxidants in green tea may strengthen bones and protect against bone mass loss.
• Anxiety and stress relief: The L-theanine in green tea works with the small amount of caffeine to promote relaxation and calmness without causing jitters.

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